balanced nutrition,
holistic movement,
inspired mindset.
You are here because you have tried every conventional approach to changing your life and none of it worked. Physical therapy didn’t get you out of pain. No diet has led you to the sustained weight loss you want. Western medicine hasn’t led to any change in your gut or hormone health or energy levels.
Hi! I’m Lindsey.
I’m a Registered Dietitian Nutrition, therapeutic exercise practitioner, movement teacher, and believer that the best is yet to come.
I’m going to make you believe it too!
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Move a muscle, change a mindset. Healing an injury? Recovering from childbirth? Prepping for a big event? Or looking to feel stronger? Working with me means working with someone who approaches exercise comprehensively. You will feel a difference after 1 session. I got you.
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Just because everyone eats doesn’t mean everyone is an expert on what your unique body needs nutritionally. I take a holistic (and realistic!) approach with my clients. I will help you shift your food beliefs, eliminate patterns that are holding you back, heal your body, and create a relationship with food that will serve you for a lifetime.
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As a former sales and marketing executive, I understand the power of focused nutrition and mindful movement – especially for those working in the modern day business environment. My half and full day retreats allow employees opportunities to learn, grow, and perform at their highest possible level.
“There are not many out there who truly listen and care about your whole well-being as an individual. Lindsey helps me not only strengthen my body but also my mindset. Whether through tweaks to form healthy habits or resetting mental narratives. She knows me and creates plans for what is best for me. Lindsey is a gift who understands everything is connected, what we do, think and eat. She's deeply passionate about her work and you can't help but shine a bit brighter with her support.”
—Andrea F.