Hi, I’m Lindsey.

Like lots of women, I’m a mother, a partner, and a sister. I’m also a Registered Dietitian, exercise therapist, barre, pilates, and yoga teacher and mentor & trainer. I love food for the soul and a good glass of wine. Most importantly, though, I’m a believer. I believe that the bad isn’t so bad and the good can be better….in all aspects of our lives.

I’ve experienced incredible loss and incredible joy in my 38 years on earth. I became a member of the dead moms club and divorced lady club by 30. I have learned that success is measured in authenticity, kindness, and grace above all else.

I don’t follow brands or use filters because they aren’t real. I don’t follow trends because they shift too frequently to create lasting, positive change.

I’ve struggled with over and under and eating and fallen into toxic exercise patterns too! I’ve found that learning as much as I possibly can about the miraculous human body has helped my own body and soul find a healthy equilibrium.

I have my Master of Science in Human Nutrition and Dietetics from Metropolitan State University of Denver and undergraduate degrees in both psychology and communication from the University of Tulsa. I also have more than 4,000 combined hours of movement education spanning classical comprehensive pilates, barre, vinyasa yoga, yoga sculpt, and HIIT.

I help my clients heal themselves through personalized movement, nutrition, and coaching. I also train and mentor barre, pilates, and yoga sculpt teachers, provide anatomy trainings, and help movement and nutrition professionals start their own mind-body businesses.

I specialize in being real, light-hearted, and motivating.

Welcome. I can’t wait to connect with you!

What People Are Saying

  • Ann A.

    “

    Lindsey is one of the most talented health and wellness specialists I’ve ever met. She is always learning new and exciting ways to weave healthy habits into a busy lifestyle. She’s inspiring and realistic with her training and expectations. Now is the time to make an investment in you and your family!

    Ann

    ”

  • Abby D.

    “

    I have been working with Lindsey on core strength and she helps challenge me in ways that I can instantly feel the benefit! She is patient, adaptable, and a great teacher. As a CrossFit athlete, I thought for sure I could handle this, and I was humbled. Working with Lindsey has helped compliment my strength and ability to engage and properly use my core. Working with someone who has her knowledge and experience is transformative!

    ”

  • SARAH A.

    “

    Lindsey has consistently been one of my favorite movement teachers. The cadence and structure of her classes feel intuitive and just plain good in my body. I have also had the privilege of working with her 1:1, which was a game changer. She really listened to what I wanted to work on and took the time to make a plan that worked for both my body and time commitment availability. I am forever grateful that she and I crossed paths!

    ”

  • Cheri H.

    “

    Lindsey is an exceptional instructor and person! She was patient with me when I was a beginner, yet challenged me to push myself each time. Lindsey was often more in tune with my body and its needs and abilities than I was. As a person with chronic pain I had spent years ignoring the pain signals in my body. During our workouts, Lindsey taught me to listen to the signals, to learn what they were telling me, and to focus on core muscles that would help to silence those signals. Lindsey not only pushed me when I needed it, but always found a way to make it fun. I highly recommend her!

    ”

  • Elyse L.

    “

    I took a training with Lindsey and it was one of the best things I've ever done. She took the knowledge I already had and applied the barre techniques in a way that I could understand easily. She has such a deep understanding of the body mechanics and how they function so learning from her is fascinating AND she's just so much fun to be around. I highly recommend spending as much time as you can learning from Lindsey!

    ”

Chat with me

Looking to heal an injury or recover from childbirth? Yearning for a realistic nutrition plan to help you achieve your physical goals? Or maybe you are looking to do both while learning strategies to that will help you relieve stress, get out of your own way and change your entire life?