This class was designed to help you ground your body with your breath, connect with your core, and introduce resistance-based exercises to help calm your nervous system. A pilates ball, yoga block, and light weights would compliment this class but are not required.

This floor pilates class is effective and supportive working every muscle with intention. Ideal props are weights, a ball, and a strap.

This HiIT inspired class will include cardio and strength training. Grab your weights and a resistance band. Let’s get strong!

Light weights and a ball are optional props in this class designed to loosen your lower back. The class is perfect for first thing in the morning or on days when you are feeling st

Props are optional in this 20 minute class that warms all of your muscle groups to then stretch them out. This is a great recovery day class or a perfect addition to any other 20 minute class.

Weights and a pilates ball are optional props to increase the intensity in this full body workout with small bursts of cardio.

This video breaks down my 2 favorite stretches to release your pecs and hip flexors to help release upper back and neck tension and lower back pain.

This is the perfect, slow paced, full-body movement experience that requires no props. Would be great for lunch time or a day when you are feeling low energy.

No props required for the all levels class that sculpts every major muscle group!

Perfect for your lunch break or baby’s nap. Props are optional.

Start here when you struggle with low back pain or are recovering from childbirth.

All you need is a set of weights and a smile for this focused workout you can do from anywhere!