This class was designed to help you ground your body with your breath, connect with your core, and introduce resistance-based exercises to help calm your nervous system. A pilates ball, yoga block, and light weights would compliment this class but are not required.

This floor pilates class is effective and supportive working every muscle with intention. Ideal props are weights, a ball, and a strap.

This is the perfect, slow paced, full-body movement experience that requires no props. Would be great for lunch time or a day when you are feeling low energy.

Props are optional in this 20 minute class that warms all of your muscle groups to then stretch them out. This is a great recovery day class or a perfect addition to any other 20 minute class.

All you need is a set of weights and a smile for this focused workout you can do from anywhere!

No props required for the all levels class that sculpts every major muscle group!