Meditations.
From 3 minutes to 30 minutes, join me in a practice that sparks creativity while calming the nervous system. I am so happy you are here.
Weights and a pilates ball are optional props to increase the intensity in this full body workout with small bursts of cardio.
From 3 minutes to 30 minutes, join me in a practice that sparks creativity while calming the nervous system. I am so happy you are here.