Meditations.
From 3 minutes to 30 minutes, join me in a practice that sparks creativity while calming the nervous system. I am so happy you are here.
This HiIT inspired class will include cardio and strength training. Grab your weights and a resistance band. Let’s get strong!
This flow focuses on opening the chest and hips while building strength in the arms and core. No props needed.
From 3 minutes to 30 minutes, join me in a practice that sparks creativity while calming the nervous system. I am so happy you are here.