Sign up to view this video Join Now yoga, • 1/23/24 30 Min Sculpt Class w Elyse This HiIT inspired class will include cardio and strength training. Grab your weights and a resistance band. Let’s get strong! Next 30 Minute Yoga Flow w Elyse You Might Also Like Foundational Pelvic Stability Exercises Preview Preview 10 Minute Foam Roller Stretches for Better Posture 40 Minute Full Body Strength 25 Minute Barre 45 Minute Ground & Strengthen for mental health
Sign up to view this video Join Now yoga, • 1/23/24 30 Min Sculpt Class w Elyse This HiIT inspired class will include cardio and strength training. Grab your weights and a resistance band. Let’s get strong! Next 30 Minute Yoga Flow w Elyse You Might Also Like Foundational Pelvic Stability Exercises Preview Preview 10 Minute Foam Roller Stretches for Better Posture 40 Minute Full Body Strength 25 Minute Barre 45 Minute Ground & Strengthen for mental health
