Sign up to view this video Join Now barre, • 1/4/24 25 Minute Barre with cardio Weights and a pilates ball are optional props to increase the intensity in this full body workout with small bursts of cardio. Previous 20 Minute Move & Stretch Next Preview Preview 10 Minute Foam Roller Stretches for Better Posture You Might Also Like 45 Minute Ground & Strengthen for mental health 30 Minute Yoga Flow w Elyse 20 Minute Move & Stretch 25 Minute Full Body Pilates 20 Minutes Low Back Therapy
Sign up to view this video Join Now barre, • 1/4/24 25 Minute Barre with cardio Weights and a pilates ball are optional props to increase the intensity in this full body workout with small bursts of cardio. Previous 20 Minute Move & Stretch Next Preview Preview 10 Minute Foam Roller Stretches for Better Posture You Might Also Like 45 Minute Ground & Strengthen for mental health 30 Minute Yoga Flow w Elyse 20 Minute Move & Stretch 25 Minute Full Body Pilates 20 Minutes Low Back Therapy