Sign up to view this video Join Now barre, • 1/4/24 25 Minute Barre with cardio Weights and a pilates ball are optional props to increase the intensity in this full body workout with small bursts of cardio. Previous 20 Minute Move & Stretch Next Preview Preview 10 Minute Foam Roller Stretches for Better Posture You Might Also Like 45 Minute Ground & Strengthen for mental health 20 Minutes Low Back Therapy 30 Min Sculpt Class w Elyse 20 Minute Mellow Flow 20 Minute Gentle Flow
Sign up to view this video Join Now barre, • 1/4/24 25 Minute Barre with cardio Weights and a pilates ball are optional props to increase the intensity in this full body workout with small bursts of cardio. Previous 20 Minute Move & Stretch Next Preview Preview 10 Minute Foam Roller Stretches for Better Posture You Might Also Like 45 Minute Ground & Strengthen for mental health 20 Minutes Low Back Therapy 30 Min Sculpt Class w Elyse 20 Minute Mellow Flow 20 Minute Gentle Flow