Total Mind Body Transformation
When we understand our power, we are wildly, beautifully creative.
When we get out of the story of “should" and starting listening to our intuition we start truly living.
Total, lasting transformation involves movement and nutrition, yes, but it also involves complete mindset shifts. It involves undoing your conditioning, pressing pause on the stories replaying in your mind, learning to put your ego in check (and your partner’s / parents’ / friends’ egos too), and strengthening your ability to listen within. Lasting transformation is only achieved when you learn how to feel within, heal from within, and become your own muse and leader of your one precious life.
This is 3 month, root cause program. We look deeper than the injury or the gut issues or the weight gain and uncover why you are where you are in the first place. This is vulnerability work. It’s spiritual work. It’s for the unafraid and those who are ready to put in the work to create the most beautiful life possible.
Mind Body Transformation includes:
60 minute nutrition-focused assessment
Customized meal plans for the duration of the program
Personalized nutrition education programs
60 minute movement-focused assessment
Personalized movement program
Weekly Goal Setting
Mindfulness and accountability projects
Weekly check in appointments
Unlimited email access for questions and support
3 months of access to a members-only exercise platform
Optional daily health tracking
Optional lab lasting
When we understand our power, we are wildly, beautifully creative.
When we get out of the story of “should" and starting listening to our intuition we start truly living.
Total, lasting transformation involves movement and nutrition, yes, but it also involves complete mindset shifts. It involves undoing your conditioning, pressing pause on the stories replaying in your mind, learning to put your ego in check (and your partner’s / parents’ / friends’ egos too), and strengthening your ability to listen within. Lasting transformation is only achieved when you learn how to feel within, heal from within, and become your own muse and leader of your one precious life.
This is 3 month, root cause program. We look deeper than the injury or the gut issues or the weight gain and uncover why you are where you are in the first place. This is vulnerability work. It’s spiritual work. It’s for the unafraid and those who are ready to put in the work to create the most beautiful life possible.
Mind Body Transformation includes:
60 minute nutrition-focused assessment
Customized meal plans for the duration of the program
Personalized nutrition education programs
60 minute movement-focused assessment
Personalized movement program
Weekly Goal Setting
Mindfulness and accountability projects
Weekly check in appointments
Unlimited email access for questions and support
3 months of access to a members-only exercise platform
Optional daily health tracking
Optional lab lasting
When we understand our power, we are wildly, beautifully creative.
When we get out of the story of “should" and starting listening to our intuition we start truly living.
Total, lasting transformation involves movement and nutrition, yes, but it also involves complete mindset shifts. It involves undoing your conditioning, pressing pause on the stories replaying in your mind, learning to put your ego in check (and your partner’s / parents’ / friends’ egos too), and strengthening your ability to listen within. Lasting transformation is only achieved when you learn how to feel within, heal from within, and become your own muse and leader of your one precious life.
This is 3 month, root cause program. We look deeper than the injury or the gut issues or the weight gain and uncover why you are where you are in the first place. This is vulnerability work. It’s spiritual work. It’s for the unafraid and those who are ready to put in the work to create the most beautiful life possible.
Mind Body Transformation includes:
60 minute nutrition-focused assessment
Customized meal plans for the duration of the program
Personalized nutrition education programs
60 minute movement-focused assessment
Personalized movement program
Weekly Goal Setting
Mindfulness and accountability projects
Weekly check in appointments
Unlimited email access for questions and support
3 months of access to a members-only exercise platform
Optional daily health tracking
Optional lab lasting